Sleep is the easiest way to feel healthy and healthy
Sleep is the easiest way to feel healthy and healthy
Dr. Ahmed Hussein, nutrition and obesity consultant, said that "sleep" is the most important factor contributing to the descent of weight quickly and correctly, adding that the accelerated pace of life of Egyptians does not ensure many of them get enough sleep.
Hussein stressed that the lack of sleep prompts the person to use stimuli, and ignore the sport, and push the body to a state of lack of focus, and lack of clarity of ideas, which drives the brain to choose convenient alternatives and sugars is the first ideas that give the brain signal to the patient to eat large quantities of them.
He pointed out that global studies confirmed that people suffering from lack of sleep are more likely to go to eat at night, stressing that the body needs at least 7 to 9 hours of continuous sleep, and is stimulated hunger hormone if the person does not get the hours necessary to sleep for any Natural body.
He added that the study shows that people who do not get enough sleep for two weeks less than 50% of their weight loss, During the Diet period.Sleep is the easiest way to feel healthy and healthy
Dr. Ahmed Hussein, nutrition and obesity consultant, said that "sleep" is the most important factor contributing to the descent of weight quickly and correctly, adding that the accelerated pace of life of Egyptians does not ensure many of them get enough sleep.
Hussein stressed that the lack of sleep prompts the person to use stimuli, and ignore the sport, and push the body to a state of lack of focus, and lack of clarity of ideas, which drives the brain to choose convenient alternatives and sugars is the first ideas that give the brain signal to the patient to eat large quantities of them.
He pointed out that global studies confirmed that people suffering from lack of sleep are more likely to go to eat at night, stressing that the body needs at least 7 to 9 hours of continuous sleep, and is stimulated hunger hormone if the person does not get the hours necessary to sleep for any Natural body.
He added that the study shows that people who do not get enough sleep for two weeks less than 50% of their weight loss, During the Diet period.Sleep is the easiest way to feel healthy and healthy
Dr. Ahmed Hussein, nutrition and obesity consultant, said that "sleep" is the most important factor contributing to the descent of weight quickly and correctly, adding that the accelerated pace of life of Egyptians does not ensure many of them get enough sleep.
Hussein stressed that the lack of sleep prompts the person to use stimuli, and ignore the sport, and push the body to a state of lack of focus, and lack of clarity of ideas, which drives the brain to choose convenient alternatives and sugars is the first ideas that give the brain signal to the patient to eat large quantities of them.
He pointed out that global studies confirmed that people suffering from lack of sleep are more likely to go to eat at night, stressing that the body needs at least 7 to 9 hours of continuous sleep, and is stimulated hunger hormone if the person does not get the hours necessary to sleep for any Natural body.
He added that the study shows that people who do not get enough sleep for two weeks less than 50% of their weight loss, During the Diet period.Sleep is the easiest way to feel healthy and healthy
Dr. Ahmed Hussein, nutrition and obesity consultant, said that "sleep" is the most important factor contributing to the descent of weight quickly and correctly, adding that the accelerated pace of life of Egyptians does not ensure many of them get enough sleep.
Hussein stressed that the lack of sleep prompts the person to use stimuli, and ignore the sport, and push the body to a state of lack of focus, and lack of clarity of ideas, which drives the brain to choose convenient alternatives and sugars is the first ideas that give the brain signal to the patient to eat large quantities of them.
He pointed out that global studies confirmed that people suffering from lack of sleep are more likely to go to eat at night, stressing that the body needs at least 7 to 9 hours of continuous sleep, and is stimulated hunger hormone if the person does not get the hours necessary to sleep for any Natural body.
He added that the study shows that people who do not get enough sleep for two weeks less than 50% of their weight loss, During the Diet period.