Mtsthon one broken 40 .. 10 tips if I have to wait for my favorite sweet
Mtsthon one broken 40 .. 10 tips if I have to wait for my favorite sweet
"Wrinkles .. black circles .. hair loss", symptoms that affect women with age and cause them depression and tension, they are natural signs often begin after the age of forty due to several physiological factors and hormonal changes in the body.
Dr. Marwan Salem, a pharmacist and researcher in medicine and food, said: "After the age of forty and the interruption of the menstrual cycle in women is exposed to many problems and signs that indicate the progress of life (rheumatic problems, blood pressure, diabetes, wrinkles, weakness of the body, Bones), which causes them depression and lack of self-confidence.
He added: "In order to overcome these health problems women should follow some tips, including:"
1: Women are exposed to muscle weakness and osteoporosis due to delivery and breastfeeding To avoid these problems, you should take care of calcium in the body by eating vitamins and foods containing calcium, such as eggs, milk and cheese, with exposure to the sun every day.
2: Reduce the intake of sugary foods, to avoid obesity and diabetes.
3: to increase the intake of vegetables and fruits, given the health benefits of the body and skin.
4: Refrain from drinking soft drinks and replaced with warm liquids and natural juices.
5: Refrain from smoking. 6: Taking children aspirin continuously to prevent clots that have spread in the recent period, especially among young people.
7: attention to personal hygiene and tooth washing always to prevent inflammation and decay.
8: Pay attention to the beauty and health of hair through natural oils, and away from chemicals.
9: Regular examination of breast cancer, if the emergence of solid blocks must be necessary tests.
10: Exercise constantly
Mtsthon one broken 40 .. 10 tips if I have to wait for my favorite sweet
"Wrinkles .. black circles .. hair loss", symptoms that affect women with age and cause them depression and tension, they are natural signs often begin after the age of forty due to several physiological factors and hormonal changes in the body.
Dr. Marwan Salem, a pharmacist and researcher in medicine and food, said: "After the age of forty and the interruption of the menstrual cycle in women is exposed to many problems and signs that indicate the progress of life (rheumatic problems, blood pressure, diabetes, wrinkles, weakness of the body, Bones), which causes them depression and lack of self-confidence.
He added: "In order to overcome these health problems women should follow some tips, including:"
1: Women are exposed to muscle weakness and osteoporosis due to delivery and breastfeeding To avoid these problems, you should take care of calcium in the body by eating vitamins and foods containing calcium, such as eggs, milk and cheese, with exposure to the sun every day.
2: Reduce the intake of sugary foods, to avoid obesity and diabetes.
3: to increase the intake of vegetables and fruits, given the health benefits of the body and skin.
4: Refrain from drinking soft drinks and replaced with warm liquids and natural juices.
5: Refrain from smoking. 6: Taking children aspirin continuously to prevent clots that have spread in the recent period, especially among young people.
7: attention to personal hygiene and tooth washing always to prevent inflammation and decay.
8: Pay attention to the beauty and health of hair through natural oils, and away from chemicals.
9: Regular examination of breast cancer, if the emergence of solid blocks must be necessary tests.
10: Exercise constantly