Instead of Frustration and Depression Learn your plan for a different life after you have retired
Instead of Frustration and Depression Learn your plan for a different life after you have retired
Usually, as people age 60, when they realize that a few days away from settling their jobs in preparation for a retirement, they will feel sad or fearful about their lifestyle later, how they spend their free time after a break, From person to person, but it may develop in some to reach the stage of mental illness such as depression.
Dr. Adel Al-Madani, a professor of psychiatry at Al-Azhar University, said in statements to the "seventh day" that some jobs provide the opportunity for employees after retirement, to continue in the field differently, such as the profession of law, medicine and others, but some jobs end in retirement, And it becomes worse if the future plan is not done after the end of the job such as exercise or memorizing the Koran or travel abroad, which makes him feel the value and interest and emptiness, and causes the suffering of depression and the emergence of symptoms such as a sense of hopelessness and bouts of crying and increase or decrease in weight, Sense of compromise B, debility, excessive sensitivity, sleep disturbance and other symptoms.
He added that he prefers to plan for this stage well before reaching it, pointing out that it is possible to make a plan for himself to spend his time differently, even if there is no new work can join, it could change the entire lifestyle because that will feel And that he is living a new phase in which he finds more passion and difference.
He pointed out that it is possible for a person to develop a future plan such as travel or a new sport and attention to his children and attention to weight and health, and if not able to do it alone or depressed, it is best to offer to a doctor for treatment of depression, and to help him change his lifestyle.Instead of Frustration and Depression Learn your plan for a different life after you have retired
Usually, as people age 60, when they realize that a few days away from settling their jobs in preparation for a retirement, they will feel sad or fearful about their lifestyle later, how they spend their free time after a break, From person to person, but it may develop in some to reach the stage of mental illness such as depression.
Dr. Adel Al-Madani, a professor of psychiatry at Al-Azhar University, said in statements to the "seventh day" that some jobs provide the opportunity for employees after retirement, to continue in the field differently, such as the profession of law, medicine and others, but some jobs end in retirement, And it becomes worse if the future plan is not done after the end of the job such as exercise or memorizing the Koran or travel abroad, which makes him feel the value and interest and emptiness, and causes the suffering of depression and the emergence of symptoms such as a sense of hopelessness and bouts of crying and increase or decrease in weight, Sense of compromise B, debility, excessive sensitivity, sleep disturbance and other symptoms.
He added that he prefers to plan for this stage well before reaching it, pointing out that it is possible to make a plan for himself to spend his time differently, even if there is no new work can join, it could change the entire lifestyle because that will feel And that he is living a new phase in which he finds more passion and difference.
He pointed out that it is possible for a person to develop a future plan such as travel or a new sport and attention to his children and attention to weight and health, and if not able to do it alone or depressed, it is best to offer to a doctor for treatment of depression, and to help him change his lifestyle.Instead of Frustration and Depression Learn your plan for a different life after you have retired
Usually, as people age 60, when they realize that a few days away from settling their jobs in preparation for a retirement, they will feel sad or fearful about their lifestyle later, how they spend their free time after a break, From person to person, but it may develop in some to reach the stage of mental illness such as depression.
Dr. Adel Al-Madani, a professor of psychiatry at Al-Azhar University, said in statements to the "seventh day" that some jobs provide the opportunity for employees after retirement, to continue in the field differently, such as the profession of law, medicine and others, but some jobs end in retirement, And it becomes worse if the future plan is not done after the end of the job such as exercise or memorizing the Koran or travel abroad, which makes him feel the value and interest and emptiness, and causes the suffering of depression and the emergence of symptoms such as a sense of hopelessness and bouts of crying and increase or decrease in weight, Sense of compromise B, debility, excessive sensitivity, sleep disturbance and other symptoms.
He added that he prefers to plan for this stage well before reaching it, pointing out that it is possible to make a plan for himself to spend his time differently, even if there is no new work can join, it could change the entire lifestyle because that will feel And that he is living a new phase in which he finds more passion and difference.
He pointed out that it is possible for a person to develop a future plan such as travel or a new sport and attention to his children and attention to weight and health, and if not able to do it alone or depressed, it is best to offer to a doctor for treatment of depression, and to help him change his lifestyle.