If in the pre-diabetes .. eat and abstain from A?
If in the pre-diabetes .. eat and abstain from A?
The pre-sugar phase is a stage in which doctors develop a chemical definition that makes the alarm start to work when observing any of these dangerous signs such as the arrival of fasting sugar from 100 to 125 or al-Faqir from 140 to 199 or the cumulative of 5, 7 to 6 and 4, Enough to reflect the stage, as explained by Dr. Nira Hany Abdul Aziz, specialist endocrine and sugar.
"There is an important list that needs to be addressed and what should not be addressed at this stage so that it does not quickly become a diabetes problem," said Abdul Aziz, in a special statement to the seventh day. "The health food is the most important step in prevention.
Foods to eat
- Complex starches are more glamorous than light, including brown living and oatmeal.
- Whole grains help to rise gradually do not raise sugar once.
- Fruits are also so as not to lose the amount of fiber that is present.
- White meat is better than dark, such as fish and chicken where the chest is better than the thigh and then meat of all kinds.
- Olive oil and linseed oil is the most hot oil and then sunflower oil, the amount of hanging to be suspended throughout the day.
- Semi-fat dairy.
- Yoghurt is half creamy with the cream removed.
- Take two eggs a week.
Foods to keep away from
- White flour
- the rice
- Macaroni
- Sweetened Juices
- Biscuits
- Squares
- The Tortoise
- the pizza
- Hydrogenated oils and margarine
- Fries & Fas FoodIf in the pre-diabetes .. eat and abstain from A?
The pre-sugar phase is a stage in which doctors develop a chemical definition that makes the alarm start to work when observing any of these dangerous signs such as the arrival of fasting sugar from 100 to 125 or al-Faqir from 140 to 199 or the cumulative of 5, 7 to 6 and 4, Enough to reflect the stage, as explained by Dr. Nira Hany Abdul Aziz, specialist endocrine and sugar.
"There is an important list that needs to be addressed and what should not be addressed at this stage so that it does not quickly become a diabetes problem," said Abdul Aziz, in a special statement to the seventh day. "The health food is the most important step in prevention.
Foods to eat
- Complex starches are more glamorous than light, including brown living and oatmeal.
- Whole grains help to rise gradually do not raise sugar once.
- Fruits are also so as not to lose the amount of fiber that is present.
- White meat is better than dark, such as fish and chicken where the chest is better than the thigh and then meat of all kinds.
- Olive oil and linseed oil is the most hot oil and then sunflower oil, the amount of hanging to be suspended throughout the day.
- Semi-fat dairy.
- Yoghurt is half creamy with the cream removed.
- Take two eggs a week.
Foods to keep away from
- White flour
- the rice
- Macaroni
- Sweetened Juices
- Biscuits
- Squares
- The Tortoise
- the pizza
- Hydrogenated oils and margarine
- Fries & Fas FoodIf in the pre-diabetes .. eat and abstain from A?
The pre-sugar phase is a stage in which doctors develop a chemical definition that makes the alarm start to work when observing any of these dangerous signs such as the arrival of fasting sugar from 100 to 125 or al-Faqir from 140 to 199 or the cumulative of 5, 7 to 6 and 4, Enough to reflect the stage, as explained by Dr. Nira Hany Abdul Aziz, specialist endocrine and sugar.
"There is an important list that needs to be addressed and what should not be addressed at this stage so that it does not quickly become a diabetes problem," said Abdul Aziz, in a special statement to the seventh day. "The health food is the most important step in prevention.
Foods to eat
- Complex starches are more glamorous than light, including brown living and oatmeal.
- Whole grains help to rise gradually do not raise sugar once.
- Fruits are also so as not to lose the amount of fiber that is present.
- White meat is better than dark, such as fish and chicken where the chest is better than the thigh and then meat of all kinds.
- Olive oil and linseed oil is the most hot oil and then sunflower oil, the amount of hanging to be suspended throughout the day.
- Semi-fat dairy.
- Yoghurt is half creamy with the cream removed.
- Take two eggs a week.
Foods to keep away from
- White flour
- the rice
- Macaroni
- Sweetened Juices
- Biscuits
- Squares
- The Tortoise
- the pizza
- Hydrogenated oils and margarine
- Fries & Fas Food