Celebrate Baddawa 6. Tips to celebrate Christmas without problems
Celebrate Baddawa 6. Tips to celebrate Christmas without problems
Today's Egyptians celebrate the glorious birthdays, and the feasts and feasts will surely be the hallmark of celebration, after a long period of fasting for some foods such as meat and dairy products.
In order to celebrate without health disasters, Dr. Ahmed Al-Hashim, consultant of obesity and therapeutic nutrition for the "seventh day", said that excessive eating after a long period of fasting may cause many health problems, especially for patients of sugar, pressure and heart. Copts rely on meat and cakes as a kind of celebration at Eid .
He added: "There are several tips before starting breakfast on Christmas:
1: Eat cakes but in reasonable amounts so as not to cause obesity, fat accumulation and high blood sugar level.
2: Divide the meals on five times in small quantities so as not to become saturated and acidity and indigestion.
3: Avoid soft drinks and replace them with natural juices and fruits.
4: Reduce the intake of fatty food and filled with oils.
5: Do not eat before bed directly.
6: Exercise whether walking or moving after eating.Celebrate Baddawa 6. Tips to celebrate Christmas without problems
Today's Egyptians celebrate the glorious birthdays, and the feasts and feasts will surely be the hallmark of celebration, after a long period of fasting for some foods such as meat and dairy products.
In order to celebrate without health disasters, Dr. Ahmed Al-Hashim, consultant of obesity and therapeutic nutrition for the "seventh day", said that excessive eating after a long period of fasting may cause many health problems, especially for patients of sugar, pressure and heart. Copts rely on meat and cakes as a kind of celebration at Eid .
He added: "There are several tips before starting breakfast on Christmas:
1: Eat cakes but in reasonable amounts so as not to cause obesity, fat accumulation and high blood sugar level.
2: Divide the meals on five times in small quantities so as not to become saturated and acidity and indigestion.
3: Avoid soft drinks and replace them with natural juices and fruits.
4: Reduce the intake of fatty food and filled with oils.
5: Do not eat before bed directly.
6: Exercise whether walking or moving after eating.Celebrate Baddawa 6. Tips to celebrate Christmas without problems
Today's Egyptians celebrate the glorious birthdays, and the feasts and feasts will surely be the hallmark of celebration, after a long period of fasting for some foods such as meat and dairy products.
In order to celebrate without health disasters, Dr. Ahmed Al-Hashim, consultant of obesity and therapeutic nutrition for the "seventh day", said that excessive eating after a long period of fasting may cause many health problems, especially for patients of sugar, pressure and heart. Copts rely on meat and cakes as a kind of celebration at Eid .
He added: "There are several tips before starting breakfast on Christmas:
1: Eat cakes but in reasonable amounts so as not to cause obesity, fat accumulation and high blood sugar level.
2: Divide the meals on five times in small quantities so as not to become saturated and acidity and indigestion.
3: Avoid soft drinks and replace them with natural juices and fruits.
4: Reduce the intake of fatty food and filled with oils.
5: Do not eat before bed directly.
6: Exercise whether walking or moving after eating.